Telehealth throughout New York · In-person in Tarrytown, Westchester County
(914)-830-7923 · jsilvestrecbt@gmail.com
EVIDENCE-BASED CARE for anxiety, OCD & depression
It takes courage to reach out. The first step can be a small one.
Whether this is your first time in therapy or you're giving it another try, my goal is to be a safe space to unpack what you've been carrying. As a cognitive behavioral therapist, I use structured, collaborative strategies, tailored to you, and grounded in evidence, refined over thirty years of practice.
Licensed in New York · Sessions in English, Portuguese & Spanish
30+ yrs
Treating OCD & anxiety disorders
Columbia University
MS, Clinical Social Work
Lisbon University
Licenciatura, Clinical Psychology
EN · PT · ES
Therapy in three languages
John Silvestre, LicPsi, LCSW
Evidence-based cognitive behavioral therapy for anxiety, OCD spectrum disorders, and depression.
© 2026 John Silvestre, LCSW. Licensed Clinical Social Worker, New York State. Licensed Psychologist, Portugal (since 1985). Information on this site is educational and is not a substitute for individual clinical advice.
IF YOU NEED HELP NOW
If you're in crisis or thinking about harming yourself or others, call or text 988 (Suicide & Crisis Lifeline), or call 911.
